You are what you eat
In our modern or instant society, we tend to eat a lot more rubbish! Proper Food & Nutrition remains merely a concept for some of us. .. yet, I have lived rather carelessly. I have taken my good health for granted! I realize that it takes a conscious effort to eat properly and once we are more conscious about this, we tend to make better choices.
If yes, dont worry, you can make changes! I am still working on these areas and i do commit the “crimes” once in a while but i dont beat myself up over it. Hey, please dont feel bad and then you reach for more comfort foods! Make the changes now. Slowly…
Nuts about Coconuts!
I have a new craving! I want to drink… coconut water/juice! After “denying” myself for a week, i have decided to just go for it! I mean, who craves for coconut water.